Sunday, March 2, 2014

Food and Drinks Avoid During Pregnancy

When you are pregnant, you should always start to think of eating foods best not only for you but also for your baby. Accompanied with your extra care on your diet, there are some foods that you should stay away while you are carrying your most precious baby. 

  • Unpasturized milk and other dairy products like brie and mould-ripened cheese

  • Pâté  both meat and vegetable kinds


  • Raw eggs and foods with uncooked eggs

  • Caffeine

  • Alcohol

  • Too Much Vitamin A and Liver

  • Swordfish, marlin and shark

It is recommended to read the labels of food you are about to buy to ensure appropriate food for you and your baby.  It is very important to make sure that all your food are properly cooked. Make sure that all meats, fish and poultry are thoroughly cooked before eating. Raw meats are not good for you. It's better to stay away from dining out as well. If cannot be avoided, choose the right foods and request for well-done meat.

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