November 25, 2012
Here are five tips to reduce exam stress.
1. Mental fatigue is arising when you are so loaded of ideas, notes and
numbers causing you later on to lost concentration. Stop studying for a while. Have
short frequent breaks. Grab a glass of water and walk for few minutes. Those
will help you to focus again.
2. Always have a timetable and checklist to follow. This will prevent
you from forgetting something and rushing.
3. Eat a well-balanced diet. Avoid caffeine since it will only boost you
up for some time but will prevent you from getting a good night sleep. Stick
with fruits, water and multivitamins.
Alcohol is another one to avoid since it has a bad impact on your short
term memory and will decrease the effects of your multivitamins causing you welcomes
more stress.
4. It is vital to sleep well. You should rest for an hour after
reviewing before heading to your bed. Listening to a soothing music will help
you relax naturally. Avoid staying up so late.
5. Except from the multivitamins, exercise also helps boost your energy
levels. Walking and running are few examples of de-stressing. Try them.
No comments:
Post a Comment
I'd love to hear your thoughts. Please drop a line here and do come back as I will do all my best to reply to your comments.