Vitamin C, other known as
Ascorbic Acid, is a very famous agent that helps boost the immune system of a
person. As anti-oxidant, it destroys free radicals associated with aging and
certain cancers preventing further damage. Ascorbic acid is generally needed in
all parts of the body for growth and repair of tissues. Vitamin C helps in
wound healing and in repair of bones and cartilage. It also helps in absorption
of iron preventing anemia. Its
functions revolve in formation of vital proteins like carnitine and amino
acids.
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