What can we do to have a good night sleep?

Photo Courtesy of  Roman Bonnefoy

  • Go to bed before you feel tired.
  • Avoid serious discussion before bed time. It is very hard to switch off when something bothers you. I am sure most of you will agree with me on this.
  • Don’t stay up late doing things around the house.
  • Put away food. Eating late at night can cause confusion on our digestive system preventing us to sleep.
  • Avoid drinking coffee or tea. Try some chamomile herbal drink which is best known on its soothing and calming properties.
  • Keep away from sleeping pills as well as alcohol. They will just worsen your morning by feeling tired. This will also prevents you from experiencing the stages of sleep.
  • Avoid activities that will increase brainwaves like television and computer before bedtime.
  • Put away electrical equipment in your bedroom, unplug them if possible. Electromagnetic activity would impede with sleep. 

Share on Google Plus

About lencilicious

aims to share news, updates, information, ideas and experiences about pharmacy practice, health and fitness, entertainment and lifestyle, education, business, and more random thoughts.
    Blogger Comment
    Facebook Comment


Post a Comment

I'd love to hear your thoughts. Please drop a line here and do come back as I will do all my best to reply to your comments.