What can we do to have a good night sleep?

Photo Courtesy of  Roman Bonnefoy

• Go to bed before you feel tired.
• Avoid serious discussion before bed time. It is very hard to switch off when something bothers you. I am sure most of you will agree with me on this.
• Don’t stay up late doing things around the house.
• Put away food. Eating late at night can cause confusion on our digestive system preventing us to sleep.
• Avoid drinking coffee or tea. Try some chamomile herbal drink which is best known on its soothing and calming properties.
• Keep away from sleeping pills as well as alcohol. They will just worsen your morning by feeling tired. This will also prevents you from experiencing the stages of sleep.
• Avoid activities that will increase brainwaves like television and computer before bedtime.
• Put away electrical equipment in your bedroom, unplug them if possible. Electromagnetic activity would impede with sleep.